终极一班3
【舌尖上的节气】猎德幼儿园二十四节气食谱·雨水篇_我的网站

一 | 节
气
好雨知时节
当春乃发生
天街小雨润如酥,草色遥看近却无
最是一年春好处,绝胜烟柳满皇都
壹
了解雨水
雨水,是二十四节气中的第二个节气,春季第二个节气。

Photo: VCG
US-based premium activewear and lifestyle brand Alo stepped up its expansion in China on Wednesday, launching an exclusive flagship store on Tmall while preparing brick-and-mortar stores in cities including Beijing and Shanghai, adding to a growing number of US consumer brands entering or expanding in the Chinese market.
With Chinese actress Zhao Lusi featured on its homepage, Alo's Tmall flagship store marks its first official sales channel in China and its only official e-commerce channel on the Chinese mainland, giving consumers direct access without relying on overseas agents or cross-border purchases.
Sales on its Tmall store topped 10 million yuan ($1.4 million) within one minute after final payments for preorders opened at 12:30 am, setting a new opening-day sales record for a new brand in Tmall's sports and outdoor category, the Securities Daily reported.
Industry observers attributed Alo's growing appeal in China to the rise of yoga and Pilates, as well as its blend of performance wear and everyday fashion, which resonates with younger consumers and lends itself to social-media-driven lifestyle marketing.
Industry data showed that China's yoga apparel market is projected to reach $2.65 billion in 2026, suggesting significant growth potential despite intensifying competition from established players such as Canada's Lululemon.
Alo is not an isolated case. A growing number of US consumer brands are entering China or deepening their presence, from opening their first stores to expanding retail networks and testing new formats, highlighting the enduring appeal of China's vast market, increasingly sophisticated consumers, and diverse consumption scenarios.
US fast-food chain Five Guys has also expanded its footprint in China, recently entering Beijing with two stores opening simultaneously at Chaoyang Joy City and Xidan Joy City. The launches drew long queues, with waits exceeding two hours during the lunch rush and scalpers reportedly charging up to 100 yuan to hold spots in line, according to media reports.
Five Guys is far from cheap, with a regular burger priced at 70 yuan and even a small order of fries at 32 yuan. But its 16 customizable toppings offer novelty and choice, helping attract Chinese consumers despite the premium pricing.
Meanwhile, Walmart, which has operated in China for 30 years, reflects the continued commitment of long-established multinationals to the Chinese market.
Walmart has recently opened 20 new community stores in Shenzhen, expanding its presence through a format designed to serve everyday needs in neighborhoods. The company told the Global Times that the format is now expanding beyond Shenzhen, with the first stores in Suzhou and Guangzhou set to open in the second half of the year.
At Walmart China's 30th anniversary event on Wednesday, Walmart China President and CEO Zhu Xiaojing said that the retailer has built an integrated omnichannel network spanning hypermarkets, community stores, Sam's Clubs, front warehouses and distribution centers, with online sales accounting for more than half of its China sales last year.
"We remain confident in the Chinese market and will continue to increase our strategic investment in China," Zhu said, adding that Walmart will further expand its omnichannel presence, deepen community engagement and work with suppliers to strengthen differentiated product offerings, according to The Paper.
The latest corporate moves are also reflected in broader investment data. Actual US investment in China rose 24.5 percent year-on-year in the first four months of 2026, according to China's Ministry of Commerce. More than 3,000 foreign-invested companies increased their investment in China during the period.
Meanwhile, a 2026 survey by the US-China Business Council found that 95 percent of US companies regarded their China operations as important to remaining globally competitive, underscoring China's continued role in their global business strategies.
Wang Peng, an associate research fellow at the Beijing Academy of Social Sciences, told the Global Times that at a time of sluggish global growth, China offers multinational companies a relatively stable source of revenue, while its mature supply chains, logistics networks and large consumer base allow brands to respond quickly to changing demand.
Wang said that the appeal of the Chinese market has also moved beyond sheer population size. Foreign brands are increasingly drawn to opportunities created by more segmented consumption across different city tiers, age groups and lifestyle categories. China's highly developed digital retail ecosystem, including social-commerce marketing, instant retail and integrated online-offline channels, also gives companies a testing ground for new products and business models.
Despite uncertainties in China-US economic ties, Wang said that companies ultimately make investment decisions based on market demand, growth prospects and competitiveness. For many global consumer brands, pulling back from China would mean giving up a vast customer base and leaving more room for competitors.
。

二 | 从雨水开始,天气转暖,下雨次数变多,植物会趁着这场雨吸收水分,万物开始萌动。适宜的降水对农作物的生长很重要,它是农耕文化对于节令的反映。
二 / 十 / 四 / 节 / 气
贰
雨水食俗
01
胡萝卜
雨水时节,乍暖还寒,容易引发呼吸道疾病。胡萝卜富含β-胡萝卜素,在体内转化为维生素A,有助于维持呼吸道黏膜健康,增强抵抗力。

三 | 胡萝卜切丝清炒,或与羊肉一起炖煮,温补又美味。
02
淮山
雨水时节,湿气渐重,正是滋养脾胃的好时机。淮山性平味甘,入脾、肺、肾经,具有健脾养胃、生津益肺的功效,是此时调理身体的佳品。淮山富含淀粉酶、多酚氧化酶等物质,有助于消化吸收、祛湿利水,缓解春困乏力。无论是煮成淮山粥、炖成淮山排骨汤,还是清炒或做成蓝莓淮山,都能在美味中为身体注入活力。

四 | 雨水时节,不妨让淮山成为餐桌上的常客,既滋补强身,又为健康加分。
03
小米
雨水时节,湿气渐重,容易让人感到疲倦乏力。小米性温味甘,具有健脾和胃、补益虚损的功效,其丰富的B族维生素还能帮助缓解疲劳,提升精力。小米粥是最简单的吃法,也可以加入南瓜、红枣等食材,增加风味和营养。

五 |
二 / 十 / 四 / 节 / 气
叁
雨水食谱
星期一
早餐:菠菜猪红瘦肉汤 时蔬肉丝炒面 果丹皮
早点:番石榴 香蕉 核桃仁
午餐:黑米饭 萝卜焖牛肉 香葱虾仁炒蛋 豆干炒菜心 猪骨粉葛汤
午点:牛奶 蒸贝贝南瓜 圣女果
星期二
早餐:鲜牛奶 叉烧包 豆角粒炒蛋
早点:柑 葡萄 花生仁
午餐:燕麦米饭 肉末蒸南瓜 清炒嫩肝片 蒜蓉炒油麦菜 番茄鸡蛋汤
午点:银耳雪梨杏仁糖水 小馒头
星期三
早餐:生菜虾仁粥 肠仔餐包 莴笋炒蛋
早点:牙蕉 橙子 开心果仁
午餐:香芋米饭 板栗焖鸡 荷兰豆炒肉 炒油菜 番茄土豆牛骨汤
午点:牛奶 雪梨
星期四
早餐:鲜牛奶 豆沙包 蒜蓉炒菜心 奶酪棒
早点:哈蜜瓜 火龙果 鲜栗子仁
午餐:红薯米饭 清蒸龙利鱼 花菜云耳炒蛋 炒大白菜 木瓜花生鸡脚汤
午点:红萝卜蔬菜瘦肉粥 小松蛋糕
星期五
早餐:淮山瘦肉粥 盐水西兰花 北海道牛奶卷
早点:香蕉 人参果 腰果仁
午餐:金银米饭 瑶柱蒸蛋 西葫芦炒肉 豆干炒上海青 赤小豆腐竹鲫鱼汤
午点:牛奶 无籽红提
二 / 十 / 四 / 节 / 气
肆
雨水保健养生
01
起居方面
早睡早起:顺应春季阳气生发的特点,我们要坚持早睡早起,保证7-8小时的睡眠,让身体得到充分休息以促进新陈代谢和阳气的生长。
注意保暖:雨水时节气温仍不稳定,早晚温差大,要注意“春捂”。我们要根据天气增减衣物,尤其要注意腿部、脚部的保暖,以防风寒入侵。
02
运动方面
适度运动:选择适合自己的运动,如散步、慢跑、太极拳、瑜伽等能促进血液循环,增强身体免疫力,使身体更好地适应季节变化。

六 |
多晒太阳:天气晴朗时,可到户外晒太阳,能帮助补充维生素D,促进钙的吸收,还能增加血清素和多巴胺的分泌,改善情绪。
二 / 十 / 四 / 节 / 气
图片来源:全体教师
图文编辑:高懿涵、罗凯莹
校对审核:陈肖冰、杨海芬、符静思
广州市天河区珠江新城猎德幼儿园
2025年2月16日。

七 |
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Published on:15:30:09